Comparing Nutrients in 300 calories Snacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Cauliflower
Weight per 300 calories
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Cauliflower
1200g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 16.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar or Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cauliflower:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.7 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.3 times more Vitamin B1, 12.9 times more Vitamin B2, 7.8 times more Vitamin B3, 21.5 times more Vitamin B5, 24.6 times more Vitamin B6, 54.7 times more Vitamin B9, 1573.2 times more Vitamin C and 90.3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.1 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 21.8 times more Potassium, 1.6 times more Sodium, 3.6 times more Zinc and 241.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cauliflower contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.8 times more Fat and 6.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Omega 3, 7.8 times more Fiber and 7.5 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6