Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavors VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	75% 2177kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	27% 35g	130g per day for Men 19-50 years
Sugars	235% 171g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	38% 14.5g	39.4% 15g	38g per day for Men 19-50 years
Protein	61% 34g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2% 18μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.57mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	29.5% 295mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.079% 3.18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	120% 66.2μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 4.1 times more Vitamin E than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A, 7.7 times more Vitamin C and 6.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cooked Frozen Carrots:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.9 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium, 24.3 times more Selenium, 4.6 times more Sodium and 3.4 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 16.2 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 13 times more Energy, 30 times more Fat, 72.4 times more Saturated Fat, 3.6 times more Omega 3, 23.9 times more Omega 6, 8.4 times more Carbohydrate, 9.2 times more Sugars and 13 times more Protein than Cooked Frozen Carrots.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein