Nutrient Comparison: Snacks, granola bars, hard, almond VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, almond versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, almond vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bars, hard, almond has 3.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- 1 pound of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, almond as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, almond vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bars, hard, almond has 3.5 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 5.3 times more Manganese, 3.9 times more Phosphorus, 7.9 times more Selenium, 15.1 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.3 times more Calcium and 29.2 times more Water than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Frozen Broccoli Spears contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, almond has 17.1 times more Energy, 75 times more Fat, 240.6 times more Saturated Fat, 98.9 times more Omega 6, 11.6 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Snacks, granola bars, hard, almond and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6