Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Boiled Red Kidney Beans:
- 1 pound of Snacks, granola bars, hard, peanut butter has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 7.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Snacks, granola bars, hard, peanut butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Boiled Red Kidney Beans:
- 1 pound of Snacks, granola bars, hard, peanut butter has 1.5 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 12.5 times more Selenium and 141.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Potassium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 3.8 times more Energy, 47.6 times more Fat, 44.4 times more Saturated Fat, 111.7 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Omega 3 and 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6