Comparing Nutrients in 100 calories Snacks, granola bars, hard, peanut butterVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, granola bars, hard, peanut butter
20.7g
Boiled Red Kidney Beans
78.7g
Snacks, granola bars, hard, peanut butter have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Boiled Red Kidney Beans?
Snacks, Granola Bars, Hard, Peanut Butter VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 27.5 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, peanut butter as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Boiled Red Kidney Beans:
100 calories of Snacks, granola bars, hard, peanut butter have 3.3 times more Selenium and 37.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 3.9 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 12.5 times more Fat, 11.7 times more Saturated Fat and 29.4 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.8 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 3.4 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6