Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Navel Oranges:
- 1 pound of Snacks, granola bars, hard, peanut butter has 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Navel Oranges:
- 1 pound of Snacks, granola bars, hard, peanut butter has 5.6 times more Copper, 18.5 times more Iron, 5 times more Magnesium, 31.8 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 283 times more Sodium and 15.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 37.4 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Navel Oranges contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 9.9 times more Energy, 158.7 times more Fat, 188.2 times more Saturated Fat, 12.2 times more Omega 3, 519.6 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 10.8 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein