Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Navel Oranges:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Vitamin B9 and 295.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Navel Oranges:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 5.6 times more Copper, 18.5 times more Iron, 5 times more Magnesium, 31.8 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 283 times more Sodium and 15.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 37.4 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 9.9 times more Energy, 158.7 times more Fat, 188.2 times more Saturated Fat, 12.2 times more Omega 3, 519.6 times more Omega 6, 5 times more Carbohydrate, 1.3 times more Fiber and 10.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein