Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, granola bars, hard, peanut butter has 6.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 31 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, peanut butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Canned Tomatoes with Green Chilies:
- 1 pound of Snacks, granola bars, hard, peanut butter has 2.1 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 5 times more Magnesium, 7 times more Manganese, 9.9 times more Phosphorus, 2.7 times more Potassium, 37.5 times more Selenium and 9.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Sodium and 41 times more Water than Snacks, granola bars, hard, peanut butter.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 32.2 times more Energy, 297.5 times more Fat, 290.9 times more Saturated Fat, 110 times more Omega 3, 412.1 times more Omega 6, 17.2 times more Carbohydrate and 14.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein