Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Boiled California Red Kidney Beans:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 5.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Boiled California Red Kidney Beans:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 2.1 times more Calcium, 2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium, 121.5 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2 times more Iron and 1.3 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Boiled California Red Kidney Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 3.7 times more Energy, 222.2 times more Fat, 404.9 times more Saturated Fat, 181.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Omega 3 and 2.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6