Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Red Kidney Beans:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 1.7 times more Vitamin B2, more Vitamin B12 and 36.2 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 21.9 times more Vitamin B9, 22.5 times more Vitamin C and 3.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Red Kidney Beans:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 1.6 times more Calcium, 2 times more Selenium and 40.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Red Kidney Beans contain similar levels of Manganese per one pound.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 1.4 times more Energy, 18.9 times more Fat, 36.8 times more Saturated Fat, 15.9 times more Omega 6 and 16.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 25.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6