Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Red Kidney Beans?
Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, almond, confectioners coating or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, almond, confectioners coating vs Red Kidney Beans:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Vitamin B2 and 26.8 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 29.6 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, almond, confectioners coating vs Red Kidney Beans:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.2 times more Calcium, 1.5 times more Selenium and 30 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium and 2.7 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Snacks, granola bars, soft, almond, confectioners coating as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, almond, confectioners coating have 14 times more Fat, 27.3 times more Saturated Fat, 11.8 times more Omega 6 and 12 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 34.5 times more Omega 3, 1.4 times more Carbohydrate, 4.8 times more Fiber and 3.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6