Nutrient Comparison: Snacks, granola bars, soft, uncoated, chocolate chip VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip vs Stewed Canned Tomatoes:
- 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 2.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, chocolate chip vs Stewed Canned Tomatoes:
- 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 1.2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 21.4 times more Manganese, 8.8 times more Phosphorus, 18.5 times more Selenium, 1.3 times more Sodium and 7.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 14.2 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip has 16.1 times more Energy, 87.2 times more Fat, 233.1 times more Saturated Fat, 21.3 times more Omega 3, 20.4 times more Omega 6, 11.3 times more Carbohydrate, 8.2 times more Sugars, 3.8 times more Fiber and 6.2 times more Protein than Stewed Canned Tomatoes.
- Both Snacks, granola bars, soft, uncoated, chocolate chip and Stewed Canned Tomatoes offer comparable quantities of Fructose per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein