Snacks, granola bars, soft, uncoated, chocolate chip have 16.1 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Stewed Canned Tomatoes?
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, chocolate chip or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, chocolate chip vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 15 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 2.4 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, chocolate chip vs Stewed Canned Tomatoes:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.3 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 14 times more Potassium, 12.2 times more Sodium, 2.1 times more Zinc and 228.2 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have 5.4 times more Fat, 14.5 times more Saturated Fat and 1.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2 times more Sugars, 15 times more Fructose, 4.2 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.