Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Cassava	3%	2%	95%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Cassava	Recommended Dietary Allowance
Energy	66.6% 1932kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	85% 47.6g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Cassava	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Cassava	Recommended Dietary Allowance
Calcium	41.3% 413mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	76.7% 8.44mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.89% 33g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Cassava:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Cassava.
• While 1 lb of Raw Cassava contains more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cassava have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Cassava:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 5.7 times more Calcium, 6.6 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 9.3 times more Phosphorus, 27 times more Selenium, 29.2 times more Sodium and 5.5 times more Zinc than Cassava.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Cassava contain similar levels of Potassium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.7 times more Energy, 56.4 times more Fat, 49.3 times more Saturated Fat, 131.9 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 6
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.