Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Cassava:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cassava have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Cassava:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 5.7 times more Calcium, 6.6 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 9.3 times more Phosphorus, 27 times more Selenium, 29.2 times more Sodium and 5.5 times more Zinc than Cassava.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.7 times more Energy, 56.4 times more Fat, 49.3 times more Saturated Fat, 131.9 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.