Snacks, granola bars, soft, uncoated, peanut butter have 2.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Cassava?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Cassava?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Cassava:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Cassava:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.1 times more Calcium, 2.5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 10.1 times more Selenium, 11 times more Sodium and 2.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 21.2 times more Fat, 18.5 times more Saturated Fat, 49.5 times more Omega 6 and 2.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.