Snacks, granola bars, soft, uncoated, peanut butter have 17 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Cauliflower?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 2.7 times more Vitamin B3, 21 times more Vitamin B5, 30.4 times more Vitamin B6, 30.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Cauliflower:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.8 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.1 times more Calcium, 3.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 17.5 times more Potassium, 2.5 times more Zinc and 214.9 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Cauliflower contain similar levels of Copper and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.3 times more Fat, 1.6 times more Saturated Fat and 15.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.5 times more Omega 3, 1.3 times more Carbohydrate, 7.9 times more Fiber and 3.1 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6