Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Cauliflower:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cauliflower have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Cauliflower:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 4.1 times more Calcium, 16.9 times more Copper, 5.1 times more Iron, 5.7 times more Magnesium, 9 times more Manganese, 5.7 times more Phosphorus, 31.5 times more Selenium, 13.6 times more Sodium and 6.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 12.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 17 times more Energy, 56.4 times more Fat, 28.1 times more Saturated Fat, 263.8 times more Omega 6, 13 times more Carbohydrate, 2.2 times more Fiber and 5.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.