Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 1 pound of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Frozen Broccoli Spears:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 2.5 times more Calcium, 7.8 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 16.6 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 14.1 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 15.4 times more Energy, 52.4 times more Fat, 184 times more Saturated Fat, 1.4 times more Omega 3, 82.2 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6