Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Frozen Broccoli Spears:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 2.5 times more Calcium, 7.8 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 8.3 times more Selenium, 16.6 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.1 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 15.4 times more Energy, 52.4 times more Fat, 184 times more Saturated Fat, 1.4 times more Omega 3, 82.2 times more Omega 6, 12.4 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6