Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Potato Skin:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 11 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Potato Skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Potato Skin:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 3.4 times more Calcium, 3.1 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 52.3 times more Selenium, 28.2 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Copper, 1.3 times more Iron and 13 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 7.7 times more Energy, 178 times more Fat, 368.1 times more Saturated Fat, 17 times more Omega 3, 95 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6