Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, raisin versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, raisin vs Potato Skin:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 11 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, raisin vs Potato Skin:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 3.4 times more Calcium, 3.1 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 52.3 times more Selenium, 28.2 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Copper, 1.3 times more Iron and 13 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, raisin have 7.7 times more Energy, 178 times more Fat, 368.1 times more Saturated Fat, 17 times more Omega 3, 95 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6