Snacks, granola bars, soft, uncoated, raisin have 7.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Potato Skin?
Snacks, Granola Bars, Soft, Uncoated, Raisin VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Potato Skin:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 17.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Potato Skin:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 6.8 times more Selenium and 3.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Calcium, 11.7 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 8.8 times more Potassium, 2.1 times more Zinc and 100.5 times more Water than Snacks, granola bars, soft, uncoated, raisin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, raisin have 23 times more Fat, 47.7 times more Saturated Fat, 2.2 times more Omega 3 and 12.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6