Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Roasted Cashews:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B5, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Roasted Cashews:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 1.9 times more Manganese and 21.9 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 15 times more Calcium, 22.2 times more Copper, 2.7 times more Iron, 20 times more Magnesium, 11.7 times more Phosphorus, 14.5 times more Potassium and 11.2 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Roasted Cashews contain similar levels of Selenium per one pound.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 3.6 times more Omega 3, 2.5 times more Carbohydrate and 3.9 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.4 times more Energy, 5.2 times more Fat, 6.5 times more Saturated Fat, 1.8 times more Omega 6, more Fiber and 4.5 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber