Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Roasted Cashews?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Roasted Cashews?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Roasted Cashews:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 8.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B5 and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Roasted Cashews:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.7 times more Manganese, 1.3 times more Selenium and 30.2 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 16.1 times more Copper, 2 times more Iron, 14.5 times more Magnesium, 8.5 times more Phosphorus, 10.5 times more Potassium and 8.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5 times more Omega 3, 3.4 times more Carbohydrate and 5.3 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 6 and 3.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.