Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Broccoli Raab:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and 24.1 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Broccoli Raab:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.7 times more Copper, 5.1 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Selenium, 17.1 times more Sodium and 2.3 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 1.3 times more Iron and 71.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Broccoli Raab contain similar levels of Manganese per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 20.3 times more Energy, 31.9 times more Fat, 29.3 times more Saturated Fat, 103.8 times more Omega 6, 25.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6