Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KRAFT, CORNNUTS, plain versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Broccoli Raab:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and 24.1 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Broccoli Raab:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Copper, 5.1 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Selenium, 17.1 times more Sodium and 2.3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12 times more Calcium, 1.3 times more Iron and 71.2 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Broccoli Raab contain similar levels of Manganese per 100 grams.
- 100 grams of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have 20.3 times more Energy, 31.9 times more Fat, 29.3 times more Saturated Fat, 103.8 times more Omega 6, 25.2 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Omega 3 than Snacks, KRAFT, CORNNUTS, plain.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6