Comparing Nutrients in 1 pound Snacks, KRAFT, CORNNUTS, plain VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	69.8% 2023kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.6g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	125% 163g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.4% 31.3g	62% 23.6g	38g per day for Men 19-50 years
Protein	69% 38.6g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.2% 1.66mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	4.1% 41mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	89.7% 2.06mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	171% 2558mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Sunflower Seed Flour:

• 1 lb of Partially Defatted Sunflower Seed Flour contains 77.7 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 18 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Sunflower Seed Flour:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 4.1 times more Potassium and 188 times more Sodium than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 14.9 times more Copper, 4 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Selenium and 2.8 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.4 times more Energy, 9.7 times more Fat, 17.6 times more Saturated Fat, 29 times more Omega 3, 3.5 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.7 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3