Comparing Nutrients in 1 pound Snacks, KRAFT, CORNNUTS, plain VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%
Acorns	6%	53%	41%

Macro Nutrients

	Snacks, KRAFT, CORNNUTS, plain	Acorns	Recommended Dietary Allowance
Energy	69.8% 2023kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	73% 71g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	44% 14g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	80.3% 13.6g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	142% 185g	130g per day for Men 19-50 years
Sugars	3.8% 2.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	82.4% 31.3g	NA	38g per day for Men 19-50 years
Protein	69% 38.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, KRAFT, CORNNUTS, plain	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.2% 1.66mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KRAFT, CORNNUTS, plain	Acorns	Recommended Dietary Allowance
Calcium	4.1% 41mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.57mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	122% 513mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	89.7% 2.06mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	37% 1261mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	122% 67μg	NA	55μg per day for Men 19-50 years
Sodium	171% 2558mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	73.4% 8.07mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Acorns:

• 1 lb of Raw Acorns contains 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Acorns:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 4.6 times more Calcium, 5.4 times more Copper, 2.9 times more Manganese and 1.9 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
• 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KRAFT, CORNNUTS, plain has 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• Both Snacks, KRAFT, CORNNUTS, plain and Acorns offer comparable quantities of Energy per one pound.