Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Acorns:
- 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Acorns:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 3.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 5.4 times more Copper, 2.9 times more Manganese and 1.9 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Acorns offer comparable quantities of Energy per 14 ounces.