Snacks, KRAFT, CORNNUTS, Plain VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Acorns?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Acorns:
- 300 kcal of Raw Acorns contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Acorns:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
- While 300 kcal of Raw Acorns contain 6.2 times more Copper, 3.4 times more Manganese and 2.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, KRAFT, CORNNUTS, plain have 1.5 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 1.8 times more Fat, 1.5 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Acorns offer comparable quantities of Energy and Protein per 300 calories.