Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	63% 1828kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	72% 93g	130g per day for Men 19-50 years
Sugars	203% 147g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	137% 52g	38g per day for Men 19-50 years
Protein	76% 42.5g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	135% 1211μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	29.5% 295mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	NA	55μg per day for Men 19-50 years
Sodium	59% 885mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	219% 24mg	11mg per day for Men 19-50 years
Water	1.4% 51g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Toasted Sunflower Seeds:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 27 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Toasted Sunflower Seeds:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 65 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.2 times more Copper, 1.5 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Toasted Sunflower Seeds contain similar levels of Calcium, Iron and Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 5.2 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 3, 14.8 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.