Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 65 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Copper, 1.5 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Toasted Sunflower Seeds contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.2 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 3, 14.8 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.