Comparing Nutrients in 500 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Toasted Sunflower Seeds
Weight per 500 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, which is very high in comparison to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Toasted Sunflower Seeds?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Toasted Sunflower Seeds:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Toasted Sunflower Seeds:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Iron, 1.3 times more Magnesium and 99.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper and 2.6 times more Phosphorus than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Toasted Sunflower Seeds contain similar levels of Manganese, Potassium and Zinc per 500 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 2 times more Saturated Fat and 9.7 times more Omega 6 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.