Nutrient Comparison: Snacks, oriental mix, rice-based VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, oriental mix, rice-based versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Acorns:
- 1 pound of Snacks, oriental mix, rice-based has 2.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Acorns provide similar amounts of Vitamin B2 per one pound.
- Both Snacks, oriental mix, rice-based as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Acorns:
- 1 pound of Snacks, oriental mix, rice-based has 1.3 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 4.6 times more Copper and 1.6 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Acorns contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, oriental mix, rice-based has 1.3 times more Energy, 1.2 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Acorns.
- Both Snacks, oriental mix, rice-based and Acorns offer comparable quantities of Fat per one pound.