Nutrient Comparison: Snacks, oriental mix, rice-based VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, oriental mix, rice-based versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, oriental mix, rice-based vs Acorns:
- 7 ounces of Snacks, oriental mix, rice-based have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- Both Snacks, oriental mix, rice-based as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, oriental mix, rice-based vs Acorns:
- 7 ounces of Snacks, oriental mix, rice-based have 1.3 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 4.6 times more Copper and 1.6 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, oriental mix, rice-based have 1.3 times more Energy, 1.2 times more Saturated Fat, 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Acorns.
- Both Snacks, oriental mix, rice-based and Acorns offer comparable quantities of Fat per seven ounces.