Comparing Nutrients in 100 calories Snacks, oriental mix, rice-basedVS Acorns
Weight per 100 calories
Snacks, oriental mix, rice-based
20g
Acorns
26g
Snacks, oriental mix, rice-based have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Acorns?
Snacks, Oriental Mix, Rice-based VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Acorns?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Acorns:
100 calories of Snacks, oriental mix, rice-based have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Vitamin B5, 9.6 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, oriental mix, rice-based as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Acorns:
100 calories of Snacks, oriental mix, rice-based have 2.4 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 6.1 times more Copper, 1.4 times more Manganese and 2.1 times more Potassium than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, oriental mix, rice-based as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 1.7 times more Omega 6 and 2.2 times more Protein than Acorns.
Both Snacks, oriental mix, rice-based and Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.