Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Cooked Broccoli Raab:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.9 times more Vitamin A, more Vitamin C and 5.1 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Snacks, peas, roasted, wasabi-flavored as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Cooked Broccoli Raab:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 5.9 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium, 5.4 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 13.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Cooked Broccoli Raab contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 17.3 times more Energy, 27.1 times more Fat, 59.4 times more Saturated Fat, 58.7 times more Omega 6, 19.9 times more Carbohydrate, 22.8 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.5 times more Omega 3 than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6