Comparing Nutrients in 1 pound Cooked Broccoli Raab VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	3.9% 113kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	2.43% 2.36g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	57% 0.91g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	170% 221g	130g per day for Men 19-50 years
Sugars	3.88% 2.8g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.04g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	37% 14g	38g per day for Men 19-50 years
Protein	31% 17.4g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	114% 1030μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64% 0.77mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.14mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.8% 1mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	186% 168mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	76.5% 11.5mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	968% 1161μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	53.5% 535mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.76mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	75% 1.72mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	45.8% 1556mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	17% 254mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	145% 16mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 1 pound of Cooked Broccoli Raab has 3.3 times more Vitamin C and 196.9 times more Vitamin K than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 6.6 times more Vitamin A, 9.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cooked Broccoli Raab.
• 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 1 pound of Cooked Broccoli Raab has 11.8 times more Water than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 4.6 times more Calcium, 10.3 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 17.9 times more Selenium, 4.5 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Broccoli Raab has 1.4 times more Omega 3 than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 16.6 times more Energy, 23.1 times more Fat, 12.9 times more Saturated Fat, 58.9 times more Omega 6, 15.6 times more Carbohydrate, 56.3 times more Sugars and 7.3 times more Protein than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6