Comparing Nutrients in 100 grams Cooked Broccoli Raab VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	0.86% 25kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	2.4% 3.12g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.23g	NA	g per day for Men 19-50 years
Sucrose	% 0.15g	NA	g per day for Men 19-50 years
Fiber	7.37% 2.8g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	6.84% 3.83g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	25.2% 227μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.53mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 256μg	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	11.8% 118mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	6.43% 27mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	3.73% 56mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 100 grams of Cooked Broccoli Raab have 3.3 times more Vitamin C and 196.9 times more Vitamin K than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 6.6 times more Vitamin A, 9.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cooked Broccoli Raab.
• 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
• 100 grams of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 100 grams for Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 100 grams of Cooked Broccoli Raab have 11.8 times more Water than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 4.6 times more Calcium, 10.3 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 17.9 times more Selenium, 4.5 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Broccoli Raab have 1.4 times more Omega 3 than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 16.6 times more Energy, 23.1 times more Fat, 12.9 times more Saturated Fat, 58.9 times more Omega 6, 15.6 times more Carbohydrate, 56.3 times more Sugars and 7.3 times more Protein than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Fiber per 100 grams.
• 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6