Comparing Nutrients in 5 ounces Cooked Broccoli Raab VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	0.76% 0.74g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	18% 0.28g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.42g	53% 69g	130g per day for Men 19-50 years
Sugars	1.2% 0.88g	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.33g	NA	g per day for Men 19-50 years
Sucrose	% 0.21g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	9.7% 5.43g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	35.8% 322μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 101μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.4mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	302% 363μg	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	16.7% 167mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	9.1% 38.3mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	14.3% 486mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	6.96% 0.77mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Snack, BALANCE, original bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 5 ounces of Cooked Broccoli Raab have 3.3 times more Vitamin C and 196.9 times more Vitamin K than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 6.6 times more Vitamin A, 9.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cooked Broccoli Raab.
• 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 5 ounces of Cooked Broccoli Raab have 11.8 times more Water than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 4.6 times more Calcium, 10.3 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 17.9 times more Selenium, 4.5 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Broccoli Raab have 1.4 times more Omega 3 than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 16.6 times more Energy, 23.1 times more Fat, 12.9 times more Saturated Fat, 58.9 times more Omega 6, 15.6 times more Carbohydrate, 56.3 times more Sugars and 7.3 times more Protein than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Fiber per five ounces.
• 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6