Comparing Nutrients in 7 ounces Cooked Broccoli Raab VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	28.4% 824kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	7.13% 2.3g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	21.3% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	74.4% 97g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	96% 69.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.46g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	16% 6.15g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	50% 450μg	330% 2969μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21.5% 129IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.5% 5.02mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	423% 508μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	23.4% 234mg	108% 1078mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	56.2% 236mg	420mg per day for Men 19-50 years
Manganese	32.8% 0.75mg	61.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	132% 923mg	700mg per day for Men 19-50 years
Potassium	20% 681mg	39.6% 1345mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	84% 46.2μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	63.5% 7mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Snack, BALANCE, original bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 7 ounces of Cooked Broccoli Raab have 3.3 times more Vitamin C and 196.9 times more Vitamin K than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 6.6 times more Vitamin A, 9.6 times more Vitamin B1, 12.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cooked Broccoli Raab.
• 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Snack, BALANCE, original bar:

• 7 ounces of Cooked Broccoli Raab have 11.8 times more Water than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 4.6 times more Calcium, 10.3 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 17.9 times more Selenium, 4.5 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Broccoli Raab have 1.4 times more Omega 3 than Snack, BALANCE, original bar.
• While 7 oz of Snack, BALANCE, original bar contain 16.6 times more Energy, 23.1 times more Fat, 12.9 times more Saturated Fat, 58.9 times more Omega 6, 15.6 times more Carbohydrate, 56.3 times more Sugars and 7.3 times more Protein than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6