Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Snack, BALANCE, original bar
Weight per 100 calories
Cooked Broccoli Raab
400g
Snack, BALANCE, original bar
24g
Snack, BALANCE, original bar has 16.6 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snack, BALANCE, original bar?
Cooked Broccoli Raab VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Snack, BALANCE, original bar:
100 calories of Cooked Broccoli Raab have 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 10.6 times more Vitamin B5, 4.1 times more Vitamin B6, 9.4 times more Vitamin B9, 54.8 times more Vitamin C, 7.2 times more Vitamin E and 3268.9 times more Vitamin K than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain more Vitamin B12 and more Vitamin D than Cooked Broccoli Raab.
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Snack, BALANCE, original bar:
100 calories of Cooked Broccoli Raab have 3.6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 8.4 times more Potassium, 3.7 times more Sodium, 2.5 times more Zinc and 195.5 times more Water than Snack, BALANCE, original bar.
Both Cooked Broccoli Raab and Snack, BALANCE, original bar contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 23.7 times more Omega 3, 15 times more Fiber and 2.3 times more Protein than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 1.4 times more Fat, 3.6 times more Omega 6 and 3.4 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snack, BALANCE, original bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber