Nutrient Comparison: Snacks, plantain chips, salted VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Frozen Broccoli Spears:
- 1 pound of Snacks, plantain chips, salted has 1.2 times more Vitamin A, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.9 times more Vitamin B2, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.5 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- Both Snacks, plantain chips, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Frozen Broccoli Spears:
- 1 pound of Snacks, plantain chips, salted has 5.5 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 11.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4.6 times more Calcium, 4.8 times more Selenium and 43.3 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, plantain chips, salted has 18.3 times more Energy, 87 times more Fat, 160.3 times more Saturated Fat, 314 times more Omega 6 and 11.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Omega 3, 1.6 times more Sugars and 1.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6