Nutrient Comparison: Snacks, plantain chips, salted VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, plantain chips, salted versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs Frozen Broccoli Spears:
- 100 grams of Snacks, plantain chips, salted have 1.2 times more Vitamin A, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.5 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, plantain chips, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, plantain chips, salted vs Frozen Broccoli Spears:
- 100 grams of Snacks, plantain chips, salted have 5.5 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 11.9 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.6 times more Calcium, 4.8 times more Selenium and 43.3 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, plantain chips, salted have 18.3 times more Energy, 87 times more Fat, 160.3 times more Saturated Fat, 314 times more Omega 6 and 11.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Omega 3, 1.6 times more Sugars and 1.3 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6