Comparing Nutrients in 1 pound Snacks, plantain chips, salted VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Snacks, plantain chips, salted	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	83% 2409kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	118% 38g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	310% 52.7g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	18.5% 24g	130g per day for Men 19-50 years
Sugars	5.76% 4.17g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	% 4.17g	% 0.32g	g per day for Men 19-50 years
Fiber	41.8% 16g	18% 6.8g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	34.8% 313μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.64mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	162% 146mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	43.5% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 130μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.96% 158μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	54.4% 4.35mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	105% 3565mg	39.6% 1347mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	61% 916mg	143% 2150mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.26% 9.5g	11% 414g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Sauce with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Tomato Sauce with Salt:

• 1 pound of Snacks, plantain chips, salted has 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.6 times more Vitamin C, 3.5 times more Vitamin E and 10.2 times more Vitamin K than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 1.6 times more Vitamin B2 than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per one pound.
• Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Tomato Sauce with Salt:

• 1 pound of Snacks, plantain chips, salted has 1.7 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 2.3 times more Sodium and 43.7 times more Water than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted and Tomato Sauce with Salt contain similar levels of Iron per one pound.
• Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, plantain chips, salted has 22.1 times more Energy, 98.6 times more Fat, 203.3 times more Saturated Fat, 15.6 times more Omega 3, 101 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Tomato Sauce with Salt.
• While 1 lb of Canned Tomato Sauce with Salt contains 3.9 times more Sugars than Snacks, plantain chips, salted.
• 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6