Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Tomato Sauce with Salt:
- 7 ounces of Snacks, plantain chips, salted have 3.1 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9, 4.6 times more Vitamin C, 3.5 times more Vitamin E and 10.2 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin B2 than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Tomato Sauce with Salt:
- 7 ounces of Snacks, plantain chips, salted have 1.7 times more Copper, 4.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.3 times more Sodium and 43.7 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Sauce with Salt contain similar levels of Iron per seven ounces.
- Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, plantain chips, salted have 22.1 times more Energy, 98.6 times more Fat, 203.3 times more Saturated Fat, 15.6 times more Omega 3, 101 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.9 times more Sugars than Snacks, plantain chips, salted.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6