Comparing Nutrients in 300 calories Snacks, plantain chips, saltedVS Tomato Sauce with Salt
Weight per 300 calories
Snacks, plantain chips, salted
56.5g
Tomato Sauce with Salt
1250g
Snacks, plantain chips, salted have 22.1 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Tomato Sauce with Salt?
Snacks, Plantain Chips, Salted VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, plantain chips, salted or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Snacks, plantain chips, salted vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 7.1 times more Vitamin A, 8.2 times more Vitamin B1, 36 times more Vitamin B2, 27.3 times more Vitamin B3, 6.2 times more Vitamin B5, 4.7 times more Vitamin B6, 5.7 times more Vitamin B9, 4.8 times more Vitamin C, 6.3 times more Vitamin E and 2.2 times more Vitamin K than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, plantain chips, salted vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 34.4 times more Calcium, 12.9 times more Copper, 21.9 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 7.7 times more Phosphorus, 8.4 times more Potassium, 33.2 times more Selenium, 51.9 times more Sodium, 13.2 times more Zinc and 966.3 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, plantain chips, salted have 4.5 times more Fat, 9.2 times more Saturated Fat and 4.6 times more Omega 6 than Tomato Sauce with Salt.
While 300 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Carbohydrate, 85.6 times more Sugars, 9.5 times more Fiber and 11.6 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Snacks, plantain chips, salted as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.