Nutrient Comparison: Tomato Sauce with Salt VS Tortilla chips, yellow, plain, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Tomato Sauce with Salt have 2.8 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C and 4.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Tomato Sauce with Salt.
- 7 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Tortilla chips, yellow, plain, salted:
- 7 ounces of Tomato Sauce with Salt have 1.4 times more Potassium, 1.5 times more Sodium and 47.1 times more Water than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 7.4 times more Calcium, 1.4 times more Iron, 5.6 times more Magnesium, 3.2 times more Manganese, 8.7 times more Phosphorus, 14 times more Selenium and 6.6 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Tortilla chips, yellow, plain, salted contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Sauce with Salt as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 2.9 times more Sugars and 10.4 times more Fructose than Tortilla chips, yellow, plain, salted.
- While 7 oz of Tortilla chips, yellow, plain, salted contain 20.7 times more Energy, 74.4 times more Fat, 67.7 times more Saturated Fat, 62.6 times more Omega 3, 76.9 times more Omega 6, 12.7 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6