Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, air-popped (Unsalted) versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, air-popped (Unsalted) vs Dried Acorns:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Snacks, popcorn, air-popped (Unsalted) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, air-popped (Unsalted) vs Dried Acorns:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 2.6 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 5.1 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 5.4 times more Calcium, 1.9 times more Copper, 1.4 times more Manganese and 2.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
- 1 pound of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, air-popped (Unsalted) has 1.5 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 7.5 times more Fat, 7.2 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).